The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Love Lessons From Grandma Series: Feed the People You Love — Including Yourself

This episode explores healing generational trauma and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.
 
You'll learn:
✅ the importance of self nourishment
✅ how self care has evolved over generations
✅ how food is nourishment and nourishment is love
 
Please don't forget to subscribe to the show
Resources Mentioned:
Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast
Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet

Redefining Women’s Strength in 2026: Resilience, Softness & Wellness

This episode explores reframing health goals and how Black women can redefine strength and what it really means to be strong, soft, and still showing up in this next season of your life.
You'll learn:
✅ How strength can look like emotional regulation.
✅ How strength is learning to listen to your hormones.
✅ How physical strength and emotional strength are deeply connected
Don't forget to like, comment and subscribe
 
Resources & Freebies Mentioned:
✨ Holistic Nutrition Cheatsheet http://subscribepage.io/holisticnutritioncheatsheet 
✨Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast  
 

Reset. Heal. Rise. — Season 7 Starts Here

Welcome back to The Melanin Wellness Podcast, a top-ranked wellness podcast centering Black women, holistic health, and sustainable healing. In this season-opening episode, host Cori shares a powerful sneak peek into what’s coming next—plus honest lessons learned from the previous season that shaped the future of the show.
As we step into 2026, this episode reflects on the growth, expansion, and evolution of The Melanin Wellness Podcast throughout 2025. From launching a wellness magazine and creating intentional content for Black History Month and Men’s Health Month, to podcast award nominations and global rankings, last season was filled with milestones rooted in purpose. You’ll also hear reflections on impactful conversations covering period justice, survivorship of sexual violence, mental health, and how what we consume—through food, media, and community—directly impacts our overall wellness.
This new season is all about strength, softness, and sustainability. We’re officially unlearning hustle wellness and high-impact everything. Instead, the focus is on sustainable fitness, hormone health, nervous system regulation, and wellness practices that support long-term health without burnout. If you’re tired of extreme routines and ready for a softer, smarter approach to wellness, this season is for you.
You’ll also get a preview of a special February series, “Love Lessons from Grandma: For Your Body, Your Heart, and Your Home.” This deeply personal and sacred series explores generational wisdom, ancestral wellness practices, and lessons rooted in love, care, and connection. In March, the podcast returns to its core format with conversations around hormone balance, consistency in wellness journeys, healing from hustle culture, and guest expert insights.
Whether you’re a longtime listener or brand new to The Melanin Wellness Podcast, this episode sets the tone for a season centered on intentional living, community care, and whole-body wellness for grown women.
Be sure to subscribe, rate, and share this episode on Spotify, Apple Podcasts, iHeartRadio, Podbean, and YouTube. Support the show via Buy Me A Coffee, and join us as we redefine what wellness looks like—together.
Resources Mentioned:
Speakpipe https://www.speakpipe.com/themelaninwellnesspodcast
Make a $5 donation: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠
🔗Links: https://bio.site/themelaninwellnesspodcast

Stretch vs. Strength: Which One Your Hips Actually Need

If your hips feel tight, tense, or downright dramatic, this bonus episode breaks down the real deal: do you need more stretching… or more strength? Cori dives into the soft-life science behind hip mobility, stability, and everyday comfort so you can finally stop guessing and start moving with intention.
You’ll learn the surprising reason your hips stay tight, how to balance flexibility with strength, and the simple moves that protect your joints as you age. Perfect for women 35+ who want to feel better, move better, and thrive in their wellness era.
Takeaways
Tightness in hips may indicate weakness, not just tightness.Chronic hip stiffness often requires strength training.The standing marching test helps assess hip strength.Hip flexors can become overworked from prolonged sitting.Strengthening glutes is essential for hip stability.
Fitness Resource: Stretching & Mobility Workouts
 

Gratitude, Growth & Glitter: My End-of-Year Reset

 Hey beautiful people, it’s your girl Cori — host of The Melanin Wellness Podcast. And whew… can we just take a moment to acknowledge that this year was doing the most? 😅
I don’t know about you, but 2025 came in like a roller coaster that didn’t have brakes — full of lessons, blessings, and a few “why me, Lord?” moments sprinkled in for balance. But here we are. Still standing. Still growing. Still glowing.
Today’s episode is all about Gratitude, Growth, and Glitter — because if we’ve made it through this year, we deserve to shine a little while we reflect and reset for what’s next.
7-Day Soft Life & Strength Reset Join here + BONUS Free Gift
 
 

Reclaiming the Holiday: How to Boycott Burnout and Corporate Greed

In this episode of the Melanin Wellness Podcast, the host discusses the impact of corporate greed on mental health, particularly during the holiday season. The conversation emphasizes the importance of reclaiming the holidays by boycotting large corporations and supporting local and black-owned businesses. The host encourages listeners to focus on the true meaning of the season, which includes community, family, and personal well-being. Practical suggestions for meaningful gift-giving and community care are shared, along with the importance of prioritizing rest and healing during this time.
Takeaways
Corporate greed distracts from real issues affecting communities.
The holiday season has become overly commercialized.
Economic boycotts can be a form of resistance.
Intentional spending can improve mental health.
The true meaning of the holidays is about community and family.
Rest and healing are essential during the holiday season.
 
Chapters
00:00 Confronting Corporate Greed and Its Impact
02:49 Reclaiming the Holidays: A Call to Action
05:52 The True Meaning of the Holiday Season
09:00 Prioritizing Rest and Healing During the Holidays
11:47 Creative and Meaningful Gift Alternatives
14:41 Community Care Over Corporate Shopping
17:48 Intentional Living: Defining Your Holiday Experience
 
Become a supporter of the show: Buy Me A Coffee

Why Your Glutes Aren't Growing (And How to Fix It!)

Are you consistently hitting the gym but seeing minimal results in your glute growth? This episode of The Melanin Wellness Podcast is for you!
Host Cori dives deep into the common, yet often overlooked, reasons why your glutes might be stuck in a rut. This isn't just about the exercises; it's about the holistic wellness factors sabotaging your gains.
Cori addresses three hidden culprits behind stunted glute development:
🧠 Glute Amnesia (Inactivation): Learn why your glutes are "asleep" and the crucial glute activation exercises you need to perform before every workout to wake them up.
⛽ Under Fueling & Nutrition: Discover why your diet might be the biggest blocker to muscle development, and how to ensure you're consuming adequate nutrition to support growth and repair.
💤 Recovery Issues: We discuss the critical role of sleep, stress management, and mental health in your physical results. Recovery is where the magic happens!
Cori emphasizes that achieving fitness goals is an act of melanin wellness, requiring attention to both body and mind. Tune in for actionable steps that will immediately enhance your workout effectiveness and help you unlock your best gains.
Resources:
YouTube Fitness Channel: FitFabCori
Free Nutrition Resource: FREE Nutrition Resource

Letters to Our Brothers: A Final Note on Men’s Wellness

Concludes with a Heartfelt Message to Men Everywhere
We're wrapping up our dedicated Men's Wellness Series with a crucial and heartfelt discussion. This isn't just another episode; it's a direct, powerful message to all our brothers, fathers, sons, and friends.
Your mental health is no laughing matter.
In a culture that often pressures men to "tough it out" or hide their feelings, we stand firm: you deserve to heal, you deserve balance, and you are worthy of support.
This episode serves as both a final encouragement and a reminder that seeking help is a sign of strength, not weakness. We discuss the importance of mental health resources for men, breaking down the stigma, and fostering a community where vulnerability is welcome.
We are always rooting for you.
Tune in for this essential conversation and share it with a man you care about.
🔑 Key Takeaways & SEO Keywords:
Heartfelt message on men's mental health.
Breaking the stigma surrounding men and emotions.
The importance of healing and balance in men's lives.
Mental wellness is a journey, not a destination.
A reminder that support is always available.

Men Who Meditate: Mental Peace as a Power Tool

Men Who Meditate: Mental Peace as a Power Tool | Men’s Wellness – Movember Series
Meditation is a powerful tool for men, offering benefits that go beyond relaxation. In this Movember episode of The Melanin Wellness Podcast, we explore how meditation can improve mental clarity, emotional resilience, focus, and overall wellness.
Many men face pressures to always be strong, in control, and constantly ‘hustling,’ which can lead to stress, burnout, and emotional suppression. Meditation provides space to process emotions, reduce anxiety, lower cortisol levels, and improve sleep and heart health.
This episode addresses common barriers and misconceptions, including the belief that meditation isn’t masculine or that there isn’t enough time. Practical strategies include starting small, using guided apps, integrating mindfulness into daily routines, and pairing meditation with journaling for reflection.
Whether you’re new to meditation or looking to deepen your practice, this episode equips men with the tools to make mental peace a powerful habit.
✨ Subscribe to The Melanin Wellness Podcast for more empowering conversations on men’s wellness, mental health, and lifestyle strategies this Movember.
#MensWellness #MeditationForMen #MentalHealth #StressManagement #Movember #TheMelaninWellnessPodcast

From Hustle to Healing: Burnout and the Black Man

From Hustle to Healing: Burnout and the Black Man | Men’s Wellness – Movember Series
Burnout among Black men is often overlooked but has serious physical, mental, and emotional consequences. In this Movember episode of The Melanin Wellness Podcast, we explore the unique pressures that contribute to burnout and provide actionable strategies for healing and recovery.
Hustle culture, family responsibilities, and systemic stressors can leave Black men feeling exhausted, disconnected, and overwhelmed. Signs of burnout include chronic fatigue, irritability, neglect of self-care, and emotional depletion. Left unaddressed, burnout can contribute to long-term health risks, including cardiovascular issues and mental health challenges.
This episode offers practical solutions for moving from hustle to healing. Strategies include setting boundaries, prioritizing nutrition, sleep, and movement, seeking mental health support, and incorporating mindfulness practices like meditation or reflection. Celebrating small wins and acknowledging progress are also essential steps toward recovery.
Whether you’re a Black man navigating these pressures or someone supporting him, this episode provides insights and tools to reclaim energy, balance, and wellness.
✨ Subscribe to The Melanin Wellness Podcast for more empowering conversations on men’s health, stress management, and lifestyle strategies this Movember.
#MensWellness #Burnout #BlackMenWellness #MentalHealthForMen #Movember #TheMelaninWellnessPodcast