Build Strength Like a Pro: Ultimate Guide

Did you know that muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60?  This is one of the causes of osteoporosis and it makes us more vulnerable to injury as we age.  

As we age, our muscle mass decreases approximately 3 to 8 percent per decade after the age of 30, with the rate of decline being even higher after the age of 60. This age-related decrease in muscle mass can cause osteoporosis and an increased vulnerability to injury.

Our guest Mo Atkins, who is a Certified Personal Fitness Trainer, Nutrition Coach, and Healthy Eating Weight Loss Coach knows the important role that strength training can play in bone strength especially after injury.  Possessing over 10 years of experience helping women begin their fitness journey through a collaborative approach to transfer knowledge that allows you to create sustainable skills to maintain your results.  Listen in on our chat! 

Key takeaways from this website:

1) Muscle mass decreases significantly as we age

2) This age-related decrease in muscle mass can cause osteoporosis

3) Increased vulnerability to injury is another potential consequence.

Connect with Mo! 

Email: healthyourownwaypodcast@gmail.com

Website: www.lyblfitness.com

Instagram www.instagram.com/lyblfitness 

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