The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Beginner’s Guide to Building Your Dream Booty 🍑

Ready to achieve your booty goals? This podcast episode covers the science behind booty growth, the best exercises for a strong and sculpted peach, and mindset tips for staying consistent. Learn how to lift, sculpt, and strengthen your glutes as a beginner with expert advice and actionable tips. Get ready to transform your physique and feel confident in your own skin! 🍑 #bootygoals #fitness #glutes #workout #motivationResources referenced in this episode: EbookBeginners Glute Workouts: Fit Fab CoriConnect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠

Rest as Resistance: A Black Woman’s Journey

In this empowering episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the importance of rest for Black women. For too long, the "Strong Black Woman" trope has pushed us to grind relentlessly, often at the expense of our well-being. It's time to reclaim rest as a radical act of self-preservation and healing.  Join Cori as she unpacks the cultural pressures of hustle culture, the transformative power of rest, and practical ways to incorporate rest into your busy life. Whether it’s a nap, meditation, or simply saying "no," rest isn’t just a luxury—it’s a revolutionary act.  Tune in to learn why rest is essential for your wellness, creativity, and legacy. Don’t miss this call to action to put yourself first, unapologetically.  Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Dress Better, Feel Better: The Science Is Real

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the powerful connection between what we wear and how we feel. Titled *Wardrobe Wellness: The Connection Between What You Wear and How You Feel*, this episode dives into the psychology of clothing and how our wardrobe choices can impact our mood, confidence, and overall wellness. Discover practical tips for curating a wardrobe that uplifts your spirit, from selecting mood-boosting colors to building a closet of “feel-good” outfits. Tune in to learn how to transform your wardrobe into a wellness tool that empowers you to thrive every day!Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.comConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Note to Self Series: Healing Trauma? Don’t Skip This Vital Step

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the necessity of rest and recovery in the trauma healing process and why rest is important to helping heal trauma. Cori breaks down how rest helps release physical tension, offers mental clarity, and provides emotional space to process trauma. Tune in for practical tips on incorporating rest into your healing journey, setting boundaries, and learning to embrace rest without guilt. Whether you’re healing from trauma or just feeling burnt out, this episode offers the tools you need to restore your peace and well-being.Resources referenced in this epiosde:Healing Toolkit Worksheet :FREE Healing Toolkit WorksheetThe Healing Haven Community: The Healing Haven Communitybio.site/themelaninwellnesspodcastConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Note to Self Series: Healing from Trauma While Protecting Your Mental Space

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the essential practice of how to set healthy boundaries and how to protect your peace and prioritize your mental, emotional, and physical well-being. Learn why boundaries are key to self-care, how to effectively communicate your limits, and how to stick to your boundaries without feeling guilty. Whether you're dealing with family, friends, work, or even social media, this episode offers actionable tips to help you create and maintain boundaries that support your growth and healing. Tune in to discover how setting healthy boundaries can transform your life, prevent burnout, and strengthen your relationships.Resources in this episode: FREE Healing Toolkit Worksheet Note to Self: Lessons on Trauma and Thriving in It’s AftermathConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Note to Self Series: Powerful Methods to Defuse Emotional Triggers

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the powerful topic of *navigating triggers* and how to build emotional resilience in the face of past trauma. Learn what triggers are, how triggers impact your healing journey, how to navigate triggers during healing and learn practical tools like how to practice grounding techniques, how to practice mindfulness, and how to journal to regain control and stay centered.Tune in for insights on how to build emotional strength, support your mental health, and thrive beyond your trauma.Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Note to Self Series: Transform Trauma into Strength with Movement Therapy

In the second episode of *The Melanin Wellness Podcast*’s *Note to Self: Your Toolkit for Healing* mini-series, I explore the profound connection between physical movement and emotional well-being in "Moving Towards Healing Trauma: The Power of Movement for Emotional Well-Being. Discover how to use movement to help heal trauma, how to use movement to help remove trauma from the body. Cori shares insights on how engaging the body in movement can support your journey to healing trauma, with tips on incorporating mindful movement into your daily routine and some of the best movement for helping to heal trauma. Tune in to learn how physical activity not only strengthens the body but also nurtures emotional resilience and healing.Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Note to Self: Heal Trauma Through Journaling: A Life-Changing Guide

Welcome to the first episode of *The Melanin Wellness Podcast*’s six-week mini-series, *Note to Self: Your Toolkit for Healing.* In this episode, titled **"Journaling for Healing: How writing can help you heal from trauma,"** host Corinna Dunn delves into the transformative power of journaling as a key tool for emotional and mental healing. Learn how to heal from trauma through journaling and how to use journal prompts for healing trauma . Explore how writing can help you process trauma, release emotional pain, and cultivate a sense of clarity. Cori shares her personal experiences with journaling, offers practical tips to get started, and discusses the types of journaling that support healing—from freewriting to guided prompts. Tune in for an empowering conversation on how putting pen to paper can be a game-changer in your healing journey. Perfect for anyone looking to nurture their mental health and emotional well-beingConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Note to Self: Emotional Healing Toolkit Series: Your Journey Starts Here

In this exciting comeback episode of *The Melanin Wellness Podcast*, host Corinna Dunn introduces a powerful six-week mini-series, "Note to Self: Your Toolkit for Healing Series." In this series, Cori dives deep into the essentials of how to heal trauma, how to create self-care, and how to empower yourself during your healing journey. Drawing from personal experiences and expert insights to help listeners on their own journeys to wellness. Get ready for authentic conversations, practical advice, and actionable tools that will guide you through the process of self-healing and thriving. Tune in now to kick-start your path to a healthier, happier you!Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠💛The Healing Haven Community: The Healing Haven Community❤️‍🩹 Book & Journal Reflection Card Deck Note to Self: Lessons on Trauma and Thriving in It’s Aftermath🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

The Melanin Wellness Podcast Trailer

🎙️ The Melanin Wellness Podcast Top 25% Globally Ranked Podcast 🌍✨Hosted by Cori Dunn — trauma-informed fitness coach, model, author, and holistic wellness advocate — this podcast is a bold, healing-centered space created for Black women who are reclaiming their peace, power, and purpose.Each week, we talk real-life wellness: 💪🏾 Consistency over perfection 🧠 Mental health and healing from trauma 🥗 Nutrition and hormones over 40 🧘🏾‍♀️ Movement as medicine ✨ Holistic routines that work in real lifeWhether you’re deep in your healing era or just figuring out what self-care really means, this show keeps it real, relatable, and rooted in joy — no fluff, no judgment.Created for Black women. Loved by wellness seekers everywhere. Tune in weekly for solo episodes, expert interviews, wellness tips, and just enough sass to make healing feel like home.Give the show a "Like" on FB: The Melanin Wellness PodcastFollow the show on IG: The Melanin Wellness PodcastSubscribe on YT: The Melanin Wellness Podcast