The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Black Panthers vs Hunger: America’s Forgotten Battle with Denise Washington

Driven by passion and determination, Denise Washington set out on a journey to make a difference in her community and found herself facing the harsh reality of food deserts and corner stores selling substandard products. But what happened next was an unexpected twist of fate that changed the lives of countless people forever.In this episode, you will be able to:Discover the impact of the Black Panther movement on addressing food insecurity in Black communities.Learn about strategies for tackling food deserts through creating community gardens and implementing distribution programs.Uncover the benefits of building relationships with local farmers for a fresh food supply.Acquire the tools to empower individuals with healthy eating habits and nutritional education.Unravel the lasting legacy of food justice, community empowerment, and resource sharing.My special guest is Denise WashingtonMeet Denise Washington, a passionate advocate for food justice and community empowerment. With an extensive background in addressing food insecurity, Denise has taken it upon herself to educate and inspire others in the fight against hunger. Through her work with the Black Panther movement, she has gained invaluable experience in promoting the importance of sharing resources and supporting local communities. Denise's unwavering dedication to this cause is evident in her continued efforts to eliminate food deserts and ensure that every individual has access to fresh, nutritious food. Her expertise and commitment make her an invaluable voice in the food justice movement.Connect with Denise:Email: dwspinner55@gmail.com YouTube: https://www.youtube.com/channel/UC6Eb5Mmh0VMNKzGadkoU6DwInstagram: https://www.instagram.com/dwspinner55/ Website: www.yournextchapternow60⁠.comConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Why Protein Makes Your Body Burn More Fat

Does this sound familiar? You've been told that cutting out all fats and carbs is the key to weight loss and wellness. But despite your efforts, you're still struggling to see the results you desire. The pain of restrictive diets and deprivation is all too real, and it's time to discover a better way. In this episode, we'll unveil the importance of protein in your weight loss and wellness journey., how protein can be the key to your weight loss goals and why protein makes your body burn more fat Say goodbye to ineffective strategies and welcome a new approach that not only fuels your body but also helps you shed those stubborn pounds. Get ready to transform your health with the power of protein.Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Must-Know Health Risks with Dr. White

Having a family history of a disease doesn't necessarily mean that you are destined to get that condition however not knowing at all makes you vulnerable and unable to act if there is an issue you should be looking out for.This week's guest Dr. Andriea White. M.D. board-certified family medicine physician through the American Osteopathic Board of Family Physicians as well as the American Board of Family Medicine. She earned her doctorate in medicine from the University of Pikeville- Kentucky College of Osteopathic Medicine and went on to complete her residency at Cahaba Family Medicine Residency where she served as one of the chief residents. Dr. Andreia was awarded the Humanism in Medicine award and has traveled on medical mission trips to the Dominican Republic, Honduras, Haiti, and Africa.We discussed:-The reasons why medical history talks are difficult in the Black community-5 of the most important things to know about your families medical history-What inspired her to begin sharing her knowledge via social media-Tools you can use to help manage your healthCONNECT WITH DR. ANDREIA!Website: www.drandreiaw.comInstagram: https://www.instagram.com/drandreiawLinkedIn: https://www.linkedin.com/in/drandreiaw/Facebook: https://www.facebook.com/drandreiawTikTok: https://www.tiktok.com/@doctorandreiawPintrest: https://www.pinterest.com/drandreiaw/Twitter: https://twitter.com/DrAndreiaWThanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.CONNECT WITH CORI💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.comGreat Reads discussed in this episode:Don't settle for Safe by Sarah Jakes can be purchased here ➡️https://amzn.to/3T9OReN

Your Resistance to Change is Holding You Back

In this episode, we explore the beauty and challenges of accepting change. Learn how embracing the unexpected can lead to growth, self-discovery, and a more fulfilling life. Tune in for practical tips on navigating change with grace and turning life’s transitions into opportunities for personal empowerment.Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find additional resources, show info and more.Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Hidden Benefits of Self Care Nobody Talks About w/Danielle Turner

The moment I learned about the mental health disparities in black and POC communities, my world turned upside down. It was a conversation with a close friend that sparked a fire in me to raise awareness and find solutions to address these barriers. As I delved deeper into the issue, I was overwhelmed by the magnitude of the problem and the urgent need for change. But with every obstacle, I found hope in the stories of resilience and strength in our communities. And now, I am embarking on a journey to make a difference. Join me as we navigate the road to improved access to culturally competent mental health services and self-care practices.A crucial aspect of addressing mental health disparities is connecting individuals to appropriate support systems and mental health professionals. This connection includes considering cultural competence, ensuring that therapists and counselors are equipped to understand and address the unique experiences and challenges faced by Black and POC clients. Corinna Dunn talks with Danielle Turner about the importance of finding a suitable therapist who can provide a relatable and positive therapeutic experience. Danielle suggests asking questions during consultations, being open-minded, and finding someone they can connect with. By providing advice and resources, they aim to make it easier for individuals within Black and POC communities to find mental health support that is tailored to their experiences and needs.Connect with Danielle:https://www.instagram.com/inneryouclinicalservicesllc/Connect with Cori:💖Instagram:⁠ instagram.com/themelaninwellnesspodcast⁠💚Join the mailing list:⁠ The Melanin Wellness Podcast⁠💙Wellness Clarity Call ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠💜Support the show: ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠🌐Website: ⁠bio.site/themelaninwellnesspodcast⁠📧Email: themelaninwellnesspodcast@gmail.com

The Truth About Living with Mental Health Struggles w/Chy White

So, let’s be honest. How many times have you said, “I’m fine,” when you really weren’t? A few? Quite often? Too many times to count? Well, you’re not alone.We have all been taught to instinctively say we're okay even though often times we are not.  Whether we feel like it's just being polite or we don't want to appear vulnerable to others we often are hurting ourselves more than we are helping.   In this episode, my guess Chy White and I explore the many ways that your mental health is effected by pretending we're okay when we are not.   In this episode we discussed:The effect the pandemic has had on our mental healthThe negative effect pretending to be okay has on usHow positive affect aromatherapy can have on your mental wellnessConnect with Chy! https://www.instagram.com/iamchywhite/https://linktr.ee/CoachChy Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.   Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com

Lizzy Cangro’s Guide to Beating Impostor Syndrome

"You can't do this."  "Who do you think you are?" Our inner critic or inner mean girl (or mean guy) can be more vicious to us than any other person on the planet.  And what's worse it is often the loudest voice of all which makes us buy into the lies that the inner mean person is telling us.  Listen to my guest Lizzy Cangro as she discusses how her inner mean girl caused her to develop a life threatening eating disorder and how she did the work to overcome it. Connect with LizzyLizzy's Book:  Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body > https://amzn.to/3j8hnBpwebsite: www.reclaimtherebel.comInstagram: https://www.instagram.com/nutritionbylizzy/email: lizzy@nutritionbylizzy.comThanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com

Transform Your Limiting Beliefs with Vanja Beric

Would you believe that the real reason that you aren't living your dream life is because of what YOU believe about you?  Limiting beliefs are preventing you from living your ideal life!Vanja Beric is a registered counselor in Australia and she works with others to build on their self belief. It's not about confidence because we often have misguided ideas of what confidence is. Self belief is about believing in your decisions, believing in yourself that you can handle the hardship life throws at you, that you are expert in your field and you don't need to second guess your decision, to believe in your voice and trust yourself.Vanja has an amazing story of growing up in a war-torn country to how she overcame her own self limiting beliefs to become a counselor and help others.  Your life will be enriched by her story and will help you to look at your own self limiting beliefs.CONNECT WITH VANJAwww.vanjaberic.comhttps://www.facebook.com/VBVC.WWhttps://www.instagram.com/vanjaberic/Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com

Finding Our Path After Leaving America Behind w/ Lawrence & Gina Oliver

Have you ever felt that you are not living in your true purpose?  Have you ever lost your identity during a major life change? Lawrence and Gina Oliver are the owners and founders of Wave Enterprise; which is a boutique audio-visual studio that services female-owned wellness WOC brands.  They found their purpose when they relocated to the Phillipines.Join in and listen as they share with us their story about how they found their purpose when they let go and began putting their own mental wellness first. CONNECT WITH WAVE ENTERPRISE https://www.instagram.com/waventerpriseco/https://www.findyourwave.us/Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com

Age-Proof Your Body With Smart Strength Training

Discover the benefits of strength training over 40 with *The Melanin Wellness Podcast*! In this empowering episode, host Cori Dunn shares expert tips on building muscle, improving bone health, boosting confidence, and embracing strength at any age. Learn the essentials to get started, avoid common pitfalls, and unlock mental and physical resilience with a program designed for women looking to thrive after 40. Tune in to find strength, grace, and inspiration for a healthier, stronger you!Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, share it on social media, OR  leave a 5 star review ON sPOTIFY, APPLE PODCASTS OR WHEREVER YOU LISTEN TO YOUR PODCAST.. You can find all the details and links discussed in this episode in the show notes and to catch all the latest from THE SHOW, you can follow the show on Facebook  @themelaninwellnesspodcast. Thanks again, and I’ll see you next time!LET’S CONNECT!:Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.comConnect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com