The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness
The Melanin Wellness Podcast is a holistic wellness and healing podcast centered on Black women navigating life, body changes, and emotional health in real time. Hosted by Cori, the show explores nervous system care, fitness without burnout, hormone health, generational healing, rest, and redefining strength beyond aesthetics.
Through honest solo episodes and meaningful conversations, this podcast supports women in their healing era — prioritizing longevity, balance, and self-trust over hustle and perfection. Wellness here isn’t about doing more. It’s about doing what actually supports your life.
🎧 New episodes explore movement, mindset, nourishment, and rest — all through a culturally grounded, compassionate lens.
Guest and business inquires only: hello@themelaninwellnesspodcast.com
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Episodes
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
With all the many things happening in the world today, our nervous systems are in a constant state of fight or flight and finding ways to regulate that response is critical in our day-to-day lives. We can't walk around yelling at folks all day lol! This episode's guest discusses how you can use alternative methods such as chiropractic services to help.Dr. Amanda Chan is a non-traditional chiropractor who focuses on helping people to regulate and optimize their nervous systems.She shares daily wellness tips that you definitely don't want to miss!CONNECT WITH DR. CHAN:https://optimizemyhealing.com/https://www.instagram.com/dr.amandachan/https://www.facebook.com/neurooptimizationThanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Stress can KILL you! It causes weight gain, hormonal imbalances, brain fog and can even cause blindness. That's what happened to my guest on today's episode of The Melanin Wellness Podcast.Fran Garton, Pain Reduction Coach, Fibromyalgia Warrior, Author, Speaker and Body-Inclusive Personal Trainer and I’m passionate about teaching people how to live pain free and learn to love movement. She teaches clients to identify their triggers, reduce stress and set boundaries in order for them to live more stress free lives. Her love for this work comes from her own experience with stress and how it endangered her health.Hear Fran's story about how high levels of stress caused a medical crisis for her which completely changed her approach to living life. This is a powerful story that will give you alot to think about when it comes to your own response to stress.CONNECT WITH FRAN:Website: https://www.frangartoncoaching.comInstagram: https://www.instagram.com/frangartonpaincoach/Facebook: https://www.facebook.com/fran.gartonLinkedIn: https://www.linkedin.com/in/fran-garton-4976a048/YouTube: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQThanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Did you know that muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60? This is one of the causes of osteoporosis and it makes us more vulnerable to injury as we age. As we age, our muscle mass decreases approximately 3 to 8 percent per decade after the age of 30, with the rate of decline being even higher after the age of 60. This age-related decrease in muscle mass can cause osteoporosis and an increased vulnerability to injury.Our guest Mo Atkins, who is a Certified Personal Fitness Trainer, Nutrition Coach, and Healthy Eating Weight Loss Coach knows the important role that strength training can play in bone strength especially after injury. Possessing over 10 years of experience helping women begin their fitness journey through a collaborative approach to transfer knowledge that allows you to create sustainable skills to maintain your results. Listen in on our chat! Key takeaways from this website:1) Muscle mass decreases significantly as we age2) This age-related decrease in muscle mass can cause osteoporosis3) Increased vulnerability to injury is another potential consequence.Connect with Mo! Email: healthyourownwaypodcast@gmail.comWebsite: www.lyblfitness.comInstagram www.instagram.com/lyblfitness Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Are you struggling with recognizing your self-worth and boldly reinforcing to others your personal value?Have you ever felt overlooked, cast aside, and invisible to your social settings?Are you worn out from the internal fight and just wanting to get your life back on track?Do you feel as if you are unqualified to be a leading voice for your generation?Then this episode is JUST for you!! Our guest today is a powerhouse and she specializes in Queenfidence!Kristie Kennedy Ward is the CEO of Queenfidence a Image Enhancement, Personal Development and Global Empowerment Solution for 21st century leading ladies ready to break through their own glass ceiling.Connect with Kristie!Website: www.queenfidence.comFacebook: QueenfidenceimageInstagram: www.instagram.com/queenfidenceimageconsulting/Thanks for listening! If you enjoyed this episode and you’d like to help support the podcast, subscribe to the podcast, leave a rating and review or visit your website to join the email list where you will find extra resources and info.LET’S GET SOCIAL!:Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Headed on vacation but worried about coming back with more than souvenirs?** In this no-nonsense episode of *The Melanin Wellness Podcast*, host Cori shares expert-approved tips to help you avoid vacation weight gain *without* sacrificing fun, flavor, or rest. Whether you’re jet-setting across the globe or taking a well-deserved weekend staycation, this episode is your ultimate guide to staying on track—mindfully and joyfully.We dive into realistic wellness strategies for travelers, including how to stay active on vacation, make smart food choices without feeling restricted, and ditch the guilt that often creeps in post-trip. You’ll get wellness tips specifically curated for the Black community, because our lifestyle, our bodies, and our needs matter.If you're looking for a podcast by a Black woman that keeps it real about fitness, food, and freedom while traveling, this episode is your go-to. Learn how to prioritize your health while still soaking up every moment of joy and relaxation.Press play now to pack your bags without packing on pounds—because your wellness doesn’t take a vacation.Subscribe, rate, and share with your travel crew. Let’s keep our health goals lit—even when we’re on island time.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: https://bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Monday Feb 28, 2022
Monday Feb 28, 2022
What if the key to your next breakthrough isn’t hustle—but gratitude? In this inspiring episode of *The Melanin Wellness Podcast*, host Cori dives into the transformative power of gratitude and how mastering this simple mindset shift can unlock success, joy, and emotional wellness—especially for Black women navigating life’s highs and lows.We explore how practicing gratitude impacts your mental health, relationships, and overall well-being. You’ll learn how to rewire your thoughts, shift from lack to abundance, and create a daily gratitude practice that feels real—not forced. This isn’t just “positive vibes only” fluff—it’s a grounded, culturally relevant approach to healing, thriving, and living intentionally.If you’ve been searching for podcasts by Black women that blend self-development with wellness for the Black community, this episode will speak directly to your spirit. Whether you're on a healing journey, chasing big goals, or simply trying to feel more present in your day-to-day, this episode gives you the tools to do it—with gratitude leading the way.**Tune in now to learn how gratitude can elevate your life, your mindset, and your success.**Subscribe, review, and share—because thankfulness is a revolutionary act of wellness.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Monday Feb 21, 2022
Monday Feb 21, 2022
Struggling with hormonal imbalances and looking for natural solutions rooted in wellness and culture? In this powerful episode of *The Melanin Wellness Podcast*, host Cori dives deep into how yoga—yes, *real* yoga—can help balance your hormones naturally. Learn how specific poses, breathwork techniques, and mindful movement can support hormonal health, reduce stress, and boost emotional well-being—especially for Black women and Black families navigating the everyday pressures of life.We explore the healing power of yoga for the Black community, debunk common myths, and spotlight how this ancient practice can serve as a modern-day wellness tool for hormone health. Whether you're facing PMS, perimenopause, thyroid issues, or just need a holistic reset, these yoga secrets will inspire you to reclaim your balance—body, mind, and spirit.If you’ve been searching for a Black wellness podcast, want culturally relevant holistic health tips, or need a gentle nudge into your healing era—this episode is your sign. Hit play and tap into natural hormone balance through movement, mindfulness, and melanin-powered wisdom.Subscribe, share, and leave a review—because wellness for the culture is revolutionary.Connect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com
Monday Feb 14, 2022
Monday Feb 14, 2022
In this first episode of The Living Well with Corinna Podcast, my Bae and I discuss the health and relationship boosting benefits of working out together. I hope you enjoy. *These episodes were the first episodes recorded before the rebrandConnect with Cori:💖Instagram: instagram.com/themelaninwellnesspodcast💚Join the mailing list: The Melanin Wellness Podcast💙Wellness Clarity Call https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity💜Support the show: https://buymeacoffee.com/themelaninwellnesspodcast🌐Website: bio.site/themelaninwellnesspodcast📧Email: themelaninwellnesspodcast@gmail.com