The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Fathers & Sons: Breaking Generational Health Cycles

In this Movember episode of The Melanin Wellness Podcast, we’re digging into one of the most powerful relationships in a man’s life: the bond between fathers and sons. Health habits don’t just appear out of thin air. Most of them are learned, copied, or absorbed from the men who came before us. From the way we eat, move, rest, and cope, generations shape the blueprint. But here’s the good news: cycles can be rewritten. This episode explores how fathers influence their sons’ nutrition, fitness, emotional wellness, and mental health, often without even realizing it. We talk about the subtle messages passed down through families: “push through,” “don’t complain,” “work comes first,” or the belief that self-care is optional. Cori breaks down how these patterns can either support healthy development or lead straight into burnout, chronic stress, and long-term health challenges. You’ll hear real, practical strategies for fathers who want to create a different legacy, one rooted in balance, honesty, and intentional living. We go beyond the surface and talk about modeling emotional intelligence, building confidence without pressure, normalizing healthy habits, and teaching boys that strength includes rest, openness, and joy. This episode also highlights how dads can heal their own health stories while guiding their sons. Because breaking a generational cycle doesn’t require perfection. Just awareness, consistency, and courage. Whether you’re a father rewriting the script, a son trying to understand the men before you, or a woman supporting the boys and men in your family, this conversation offers clarity, compassion, and a roadmap for building a healthier legacy. Tap in and let’s shift the next generation forward. One habit at a time.

Faith, Masculinity & Wellness: Where Do They Intersect?

In this Movember episode of The Melanin Wellness Podcast, we’re diving into a layered conversation that hits home for so many men: the crossroads of faith, masculinity, and wellness. Faith can be a powerful anchor, offering purpose, grounding, and a sense of direction. But let’s be honest… the cultural expectations placed on men, especially Black men, can clash with what true wellness requires. Strength, silence, stoicism, “handle it on your own”—none of that leaves much room for vulnerability, emotional honesty, or rest. This episode unpacks how faith traditions can support men’s mental and physical health, and where old ideas about masculinity sometimes get in the way. We look at the pressures men face inside and outside of religious communities, from being the “spiritual leader” to carrying emotional loads without breaking stride. Cori breaks down how these expectations impact stress levels, relationships, overall well-being, and the way men show up for themselves and others. You’ll hear insight on how to align spiritual practices with realistic, sustainable wellness habits—without guilt, shame, or the belief that prioritizing your health somehow conflicts with your faith. We explore ways men can incorporate prayer, meditation, community support, or reflection into their healing journey while still honoring their responsibilities and cultural identity. Whether you’re a man navigating faith and identity or a woman trying to better understand the men in your life, this episode brings clarity, compassion, and practical guidance. Tap in for a whole new perspective on what strength, wholeness, and spiritual wellness really look like for today’s man.

Provider Pressure: The Cost of Carrying It All

In this Movember episode of The Melanin Wellness Podcast, we’re digging into a truth a lot of men quietly live with: the pressure to provide. Whether it’s financial stability, emotional leadership, or being the “strong one” for everyone else, that weight gets heavy, and it often goes unspoken. This episode pulls the curtain back on what that pressure really costs men mentally, emotionally, and physically. We’re talking stress, burnout, silent anxiety, exhaustion, and the belief that asking for help somehow weakens your value. Spoiler alert: it doesn’t. Provider pressure is real, but it doesn’t have to run your life. Cori breaks down the early warning signs, those subtle cues your body and mind are sending long before things boil over. You’ll learn how stress shows up, how responsibility turns into overload, and how that constant “I got it” energy can chip away at your health over time. This conversation goes deeper than just identifying the problem. You’ll hear practical, doable strategies that help men set healthy boundaries, protect their peace, and redefine what providing actually means. Because being a provider shouldn’t mean sacrificing your well-being or carrying everything alone. If you’re a man trying to navigate the weight of expectations, or a woman supporting a man who never wants to drop the ball, this episode gives you tools, understanding, and a new perspective on strength. Tap in for a grounded, judgment-free look at how men can take care of themselves while still showing up for the people they love.
 
 
 

Raising Warriors: A Mom's Perspective on Supporting Black Boys in Sports and Wellness

The conversation focuses on the challenges and responsibilities of raising black boys in a society that often emphasizes their strength while neglecting their emotional needs. It highlights the importance of fostering emotional intelligence and sensitivity alongside traditional notions of toughness and resilience.
Key Takeaways:
Raising black boys involves acknowledging their emotional needs.
Society often expects boys to be strong and tough from birth.
Emotional intelligence is crucial for holistic development.
Parents should check in on their boys' emotional well-being.
Injuries can be internal and require attention.
 

Holistic Healing for Men: Mind, Muscle, and Mood

In this episode of the Melanin Wellness Podcast, the host discusses the importance of holistic healing for men, emphasizing the interconnectedness of mental, emotional, and physical health. The conversation highlights the stigma surrounding men's mental health and offers practical strategies for improvement, including journaling, meditation, therapy, and building a support community. The episode aims to empower men to prioritize their mental wellness for a more balanced and resilient life.
Key Takeaways:
Men often neglect mental health in favor of physical strength.
Addressing mental, emotional, and physical health together is crucial.
Stigmas around masculinity can prevent men from seeking help.
Mental health issues can manifest in physical symptoms.
Simple strategies like journaling can improve mental wellness.
Chapters
00:00 Introduction to Holistic Healing for Men
01:29 The Importance of Mental Wellness
05:06 Strategies for Mental Health Improvement
10:34 Empowering Men for a Resilient Life
 
Resources:
Holistic Approaches to Men’s Health: Integrating Mind, Body & SpiritThis article from Eden Clinic explores how men benefit when they stop treating physical health, mental health, and “spirit” as separate. It highlights how movement, diet, emotional & spiritual wellness all tie together. Eden ClinicUse this for: Your segment where you talk about “why holistic healing matters for men” — not just gym > muscle, but mind & mood too.
Top 5 Ways Men Can Improve Their Mental Health NaturallyFrom CSNN, this piece outlines real-world, actionable ways: movement, nutrition, sleep, mood. CSNN National PageUse this for: The “mood” and “mind” part of your trio. When you talk about how training muscles also affects mood, and how mindset plays into all this.
Mindfulness & Wellness Apps for Black Men / Men of Color
The site “9 Black Mental Health Apps to Help You Get Your Mind Right” lists apps created by and for Black folks and men of colour. Blavity News & Entertainment
Also, the app Liberate is noted as a meditation/mindfulness app designed for the BIPOC community. New York Magazine+1
Another one: BlackFULLness — “Mindfulness for Black people” — culturally rooted practices, meditations, etc. blackfullness.comUse this for: Your “mind” and “mood” angle — especially when discussing culturally-specific supports and how representation matters in healing.
 

Gut Check: Unlocking Men's Digestive Health

In this episode of the Melanin Wellness Podcast, the host discusses the importance of men's digestive health, emphasizing that gut health is crucial for overall wellness. The conversation covers the gut-brain connection, the role of gut health in immunity, common disruptors of gut health, and practical steps men can take to improve their digestive health. The episode aims to raise awareness about men's health issues and encourages listeners to pay attention to their digestive symptoms and make lifestyle changes for better health.
Key Takeaways
 
Men's digestive health is often overlooked but crucial.
Gut health affects immunity, energy, and mood.
Ignoring digestive symptoms can lead to chronic illnesses.
The gut-brain axis connects mental health and digestion.
A healthy gut microbiome acts as the body's security team.
Chapters
 
00:00 Introduction to Men's Digestive Health
02:49 The Gut-Brain Connection
05:44 Understanding Gut Immunity
09:06 Common Gut Disruptors
11:55 Practical Steps for Gut Health
 
Resources:
Healthy Male (Australia) — “What men need to know about gut health”This article specifically focuses on men’s gut-health habits: diet, alcohol use, meat consumption, fibre intake, etc. It includes expert commentary (a dietitian) and highlights how some of the typical male patterns affect gut health. Healthy MaleWhy it’s useful: gives you male-specific lifestyle angles (e.g., high meat + alcohol, low fibre) to discuss.
Gastroenterology of the Rockies — “Men’s Gut Health – What Every Man Should Know”A detailed piece by a GI clinic focusing on men: how stress, gut-brain connection, and symptoms like bloating/diarrhoea often show up. Gastroenterology of the RockiesWhy it’s useful: great for your segment on “what’s really going on” — it ties in physiology (gut-brain axis) + lifestyle.
Harvard Health Publishing — “5 simple ways to improve gut health”Though not exclusively male‐focused, this article gives foundational, evidence-based advice (fiber, hydration, sleep, exercise, diet diversity) that applies for everyone — including men. Harvard HealthWhy it’s useful: you can pull these actionable tips into your episode for men with digestive woes, and maybe tailor them for male‐specific contexts.

Men & Hormones: What’s Really Going On? | Men’s Wellness – Movember Series

In this episode of the Melanin Wellness Podcast, the host discusses the critical role of hormones in men's health, focusing on testosterone, cortisol, insulin, and thyroid hormones. The conversation highlights how these hormones affect energy levels, mood, and overall wellness. The host provides insights into common hormone disruptors and offers practical steps for achieving hormonal balance through lifestyle changes, nutrition, and regular health checkups.
 
Key Takeaways
 
Men's hormones impact energy levels, mood, and libido.
Cortisol is the stress hormone that can disrupt other hormones.
Insulin resistance can lead to weight gain and inflammation.
Thyroid hormones regulate metabolism and energy levels.
Stress, poor nutrition, and lack of sleep disrupt hormones.
Strength training and cardio help balance hormones.
Chapters
 
00:00 Introduction to Men's Hormones
01:57 Understanding Key Hormones: Cortisol, Insulin, and Thyroid
06:27 Common Hormone Disruptors
07:24 Practical Steps for Hormonal Balance
12:45 Conclusion and Call to Action
 
Resources: FREE 💚Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠
Cleveland Clinic — “Testosterone: What It Is, Function & Levels”
Covers what testosterone is, what it does in men (and women), how levels are regulated and what abnormal levels may indicate. Cleveland Clinic
Good for explaining the basics of male hormone health—foundation stuff you’ll want in your episode.
Mayo Clinic — “Male menopause: Myth or reality?”
Debunks the myth of a male “menopause” and explains how hormone changes in men happen (slowly over time, not like female menopause). Mayo Clinic
Useful for your “what’s really going on” angle—helping your listeners understand expectations vs. myth.
Endocrine Society — “Hypogonadism in Men”
A deeper dive into low testosterone (hypogonadism), causes, diagnosis, implications (e.g., muscle, bone, mood, fertility) and treatment options. Endocrine Society
Great for the “when hormone issues aren’t just ‘getting older’ but might need attention” segment.
 

Energy Levels and Food Choices: Eat Like You Mean It

In this episode of the Melanin Wellness Podcast, the host discusses the critical connection between nutrition and energy levels, particularly for men. The conversation emphasizes the importance of making intentional food choices that can enhance energy, focus, and overall wellness. Key topics include the significance of breakfast, common pitfalls in energy management, smart food choices for sustained energy, and the role of meal timing and portion control in maintaining optimal health.
 
Key Takeaways
 
What you eat is fuel for your body.
Energy is affected by food choices, not just caffeine.
Conscious eating honors your body.
Skipping breakfast can lead to overeating later.
Complex carbs provide sustained energy.
Lean proteins keep you fuller for longer.
Hydration is crucial for energy levels.
Pairing proteins with carbs stabilizes blood sugar.
80-90% of your diet should be whole foods.
Food should be your fuel, not just a filler.
Chapters
 
00:00 Fueling Your Energy: The Importance of Nutrition
02:49 Common Energy Pitfalls and Breakfast Importance
06:12 Smart Food Choices for Sustained Energy
08:54 Meal Timing and Portion Control for Optimal Wellness
 
Resources: 
💚 FREE Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠
 

Meal Prepping for Kings: Quick and Balanced Fuel

In this episode of the Melanin Wellness Podcast, the host discusses the significance of meal prepping, particularly for men and busy households. Emphasizing the importance of consistency over motivation, the conversation explores practical strategies for meal prepping that save time and ensure balanced nutrition. The host shares insights on batch cooking proteins, pre-chopping vegetables, and cooking smart carbs, while also addressing the mindset needed for successful meal prepping. The episode concludes with encouragement to start small and prioritize nutrition as a vital part of wellness.
 
 
Key Takeaways
 
Meal prepping is essential for maintaining consistency in nutrition.
Consistency outpaces motivation in achieving health goals.
Cooking smart carbs in bulk aids in energy management.
Healthy fats are crucial for overall health and hormone balance.
Meal prepping is about making conscious choices for better health.
Starting small with meal prep is better than not starting at all.
Chapters
 
00:00 Introduction to Meal Prepping for Kings
01:28 The Importance of Consistency in Nutrition
05:22 Practical Meal Prep Strategies
10:09 Balancing Macronutrients for Optimal Health
12:31 Taking Control of Your Health Through Meal Prep
 
Resource: 💚 FREE Holistic Nutrition Cheat Sheet:⁠⁠ The Melanin Wellness Podcast⁠⁠
 

Men’s Nutrition 101: What’s Really on Your Plate? w/ Coach Kev Ramon

In this episode of the Melanin Wellness Podcast, host Corrie and guest Coach Kev Ramone delve into a transformative journey of healing and self-discovery. Coach Kev shares his experiences with addiction, incarceration, and depression, and how he found a path to wellness through gratitude and a fruititarian lifestyle. The conversation emphasizes the importance of understanding the root causes of addiction, the impact of food on mental and physical health, and the role of nature in healing. Coach Kev also discusses how his transformation has influenced his parenting, creating a nurturing environment for his children. The episode serves as a masterclass in radical healing and truth-telling, encouraging listeners to embrace gratitude and make conscious choices for their health and well-being.
Chapters
 
00:00 Introduction to Transformation and Healing
04:43 The Journey from Addiction to Awakening
10:32 Understanding Addiction and the Role of Gratitude
15:53 The Fruititarian Lifestyle Explained
22:07 Nature's Role in Healing
28:21 Parenting Through Healing and Transformation
34:00 The Impact of Food and Energy Consumption
 
Coach Kev:
To order Kev’s Book Overcoming Addiction email: kevthelifecoach@gmail.com
Subscribe to  Coach Kev on YouTube  youtube channel https://youtube.com/@kevramon?si=zRtG0DdiBY8x6qHB
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