The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Men’s Nutrition 101: What’s Really on Your Plate? w/ Coach Kev Ramon

In this episode of the Melanin Wellness Podcast, host Corrie and guest Coach Kev Ramone delve into a transformative journey of healing and self-discovery. Coach Kev shares his experiences with addiction, incarceration, and depression, and how he found a path to wellness through gratitude and a fruititarian lifestyle. The conversation emphasizes the importance of understanding the root causes of addiction, the impact of food on mental and physical health, and the role of nature in healing. Coach Kev also discusses how his transformation has influenced his parenting, creating a nurturing environment for his children. The episode serves as a masterclass in radical healing and truth-telling, encouraging listeners to embrace gratitude and make conscious choices for their health and well-being.
Chapters
 
00:00 Introduction to Transformation and Healing
04:43 The Journey from Addiction to Awakening
10:32 Understanding Addiction and the Role of Gratitude
15:53 The Fruititarian Lifestyle Explained
22:07 Nature's Role in Healing
28:21 Parenting Through Healing and Transformation
34:00 The Impact of Food and Energy Consumption
 
Coach Kev:
To order Kev’s Book Overcoming Addiction email: kevthelifecoach@gmail.com
Subscribe to  Coach Kev on YouTube  youtube channel https://youtube.com/@kevramon?si=zRtG0DdiBY8x6qHB
Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast
 

Calling All Healers, Coaches & Founders — Your Voice Belongs Here

I’m opening the mic again, and this season we’re keeping it intentional. 🙌🏾
If you’re a purpose-driven expert, healer, or creative who’s ready to have real conversations about wellness, healing, and growth — I want to hear from you.
I’m currently looking for: ✨ Therapists or trauma-informed coaches ✨ Women’s health or fitness experts specializing in hormone health ✨ Holistic nutritionists or chefs focused on functional foods ✨ Beauty experts who talk openly about mental health or healing ✨ Cultural psychologists, activists, or community builders ✨ Mindset or business coaches helping women reinvent midlife ✨ Trauma-informed trainers or yoga instructors ✨ Female founders in beauty or wellness building something purpose-led
If that’s you, hit the “Be a Guest” button in my bio to submit your pitch. 💌
Let’s make 2026 the year of conversations that actually move the culture forward — mind, body, and soul. 💫
Submit here: Be A Guest

Prostate Health: Why We Need to Talk About It

In this episode of the Melanin Wellness Podcast, host Cori addresses the critical topic of prostate health, particularly focusing on the alarming statistics surrounding prostate cancer in men, especially black men. The conversation emphasizes the importance of breaking the silence around this issue, encouraging men to engage in discussions about their health, and advocating for early detection through screenings. Cori provides actionable tips for initiating these conversations and highlights the role of loved ones in supporting men to prioritize their health. The episode concludes with a call to normalize discussions about prostate health for future generations.
RESOURCES 
Resources: 
American Cancer Society (cancer.org) for guidelines and support.
ZERO Prostate Cancer (zerocancer.org) for community programs and advocacy.
Or even your local health department—many offer free or low-cost screenings.
 

The Annual Checkup: Why He Keeps Skipping It and What To Do About It

In this episode of The Melanin Wellness Podcast, we explore The Importance of Annual Checkups for Men — breaking down the fears, stigmas, and cultural barriers that keep men from prioritizing their health. Annual checkups are not just medical visits; they are essential acts of self-care, responsibility, and wellness.
This episode dives into why men, especially Black men, often avoid regular checkups and the real health consequences of neglect. We discuss how community education, emotional intelligence, and supportive networks can shift the culture around men’s health.
If you’re searching for a podcast for Black women and men, content on wellness for Black men, or practical advice for building healthier habits, this episode delivers. Whether you’re a man ready to take charge of your health or a woman seeking tools to support the men in your life, you’ll walk away with practical insights and inspiration.
Top-Tier Resources for Men's Health & Checkups
Men's Health Network (MHN) https://menshealthnetwork.org/
What they offer: These folks are dedicated to raising awareness of men's health issues. They have great checklists and guidelines for screenings by age, covering everything from blood pressure to prostate health. They are a fantastic, comprehensive hub.
Why it's good: It clearly lays out what screenings men need and when. No guesswork, just a clear blueprint for health.
MyHealthfinder (from the U.S. Office of Disease Prevention and Health Promotion) https://odphp.health.gov/myhealthfinder
What they offer: They have a simple, personalized tool where a man can enter his age and sex and get a customized list of recommended screenings, vaccines, and counseling topics (including mental health!).
Why it's good: It’s personalized and official—not just some random blog. It hits on key things like depression, which, as you mentioned, is real and no laughing matter.
American Academy of Family Physicians (AAFP) & American Heart Association (AHA) https://www.aafp.org/
What they offer: These professional medical organizations provide evidence-based, official guidelines for preventive services, including screenings for cholesterol, high blood pressure, and diabetes.
Why it's good: This is the medical authority. No sugar-coating here; it's the professional consensus on what keeps a body running smoothly. Heart disease is a leading cause of death for men, so the AHA's resources on "knowing your numbers" (blood pressure, cholesterol, etc.) are pure gold.
Centers for Disease Control and Prevention (CDC) - Men’s Health https://www.cdc.gov/nchs/fastats/mens-health.htm
What they offer: Reliable facts on the most common health threats to men and actionable steps for prevention, like quitting smoking, managing diet, and getting active.
Why it's good: Reputable data and no-nonsense facts about why the checkup matters, which can be a huge motivator for guys who prefer a factual, straight-up argument.

The Dad Bod Debate Health Beyond the Aesthetics

On this episode of The Melanin Wellness Podcast, Cori explores the concept of the “dad bod” and what it really means for men’s health. She emphasizes that wellness is about more than appearance, covering practical tips like daily movement, balanced nutrition, quality sleep, stress management, and regular health checkups. Learn how to focus on functional health, vitality, and long-term well-being while embracing your body as it is. 
NIH Study on Body Fat & Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997399/ 
Harvard Health: The Dad Bod Debate: https://www.health.harvard.edu/mens-health/the-dad-bod-debate 
American Heart Association – Men’s Health: https://www.heart.org/en/healthy-living/healthy-lifestyle  
Fitness & Functional Health Tips for Men:  https://www.menshealth.com/fitness/

Heart Health for Him: More Than Just Red Meat and Risk

In this episode of the Melanin Wellness Podcast, the host discusses the critical topic of heart health for men, particularly focusing on black men who face higher risks of heart disease. The conversation covers the importance of understanding heart health beyond just diet, debunks common myths, and emphasizes the significance of lifestyle changes, nutrition, exercise, stress management, and regular checkups. The host encourages a holistic approach to wellness that includes mental and emotional health, urging listeners to prioritize their heart health for themselves and their communities.
Reputable Resource Links:
Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
NSCA: https://www.nsca.com/about-us/position-statements/resistance-training-for-older-adults/
NIH: https://pmc.ncbi.nlm.nih.gov/articles/PMC10317890/
 

Testosterone Talk: Myths, Facts, and Natural Boosts

In this episode of The Melanin Wellness Podcast, Cori unpacks the truth about testosterone—a hormone crucial for both men and women. She discusses its role in energy, mood, and overall health, and shares natural strategies to support healthy levels, including sleep, nutrition, strength training, stress management, and vitamin D. Learn how hormone balance can boost your wellness at any stage of life.Chapters00:00 Understanding Testosterone Beyond Myths04:50 Natural Ways to Support Testosterone Levels11:45 Outro.mp4Trusted Online ResourcesMayo Clinic – Testosterone: https://www.mayoclinic.org/tests-procedures/testosterone/about/pac-20385014Harvard Health – Testosterone & Aging: https://www.health.harvard.edu/newsletter_article/testosterone-the-facts-and-mythsMen’s Health Foundation – Hormone Info: https://www.menshealthfoundation.orgEnjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcast

Strength Training After 40: What Men Need to Know

In this episode of the Melanin Wellness Podcast, host Cori discusses the importance of strength training for men over 40. He emphasizes that aging does not equate to weakness and provides insights into how strength training can combat the physical changes that come with age. The conversation covers the science behind strength training, practical tips for effective workouts, and the mental resilience gained through physical training. Cori encourages listeners to start their fitness journey, regardless of their current state, and highlights the importance of community support in this process.Chapters00:00 Reclaiming Strength After 4002:52 The Science of Strength Training05:45 Practical Tips for Effective Training08:42 Mental Resilience Through Strength Training

Rest Day Recap

Whew! We’ve covered a lot of ground so far—heavy truths, healing conversations, and new perspectives. And with that kind of depth, it’s important to pause.So today, I want to encourage our fellas—and honestly all of us—to take a step back. Breathe. Reflect. Let your spirit process what’s been planted this week.Growth doesn’t just happen in the talking, it happens in the resting too. So give yourself permission to pause. We’ll pick back up tomorrow.Resources:Enjoying this work? Consider supporting the show with a 1 time donation over on Buy me a Coffee: https://buymeacoffee.com/themelaninwellnesspodcastTherapy for Black Men https://therapyforblackmen.org The Boris L. Henson Foundation https://borislhensonfoundation.org/Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/BEAM https://wellness.beam.community/RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9

Voices of Black Men | What Wellness Really Means to Us

This first ever Melanin Wellness Podcast roundtable brings together Black men to share what wellness truly means—from mental health and emotional well-being to fitness, nutrition, and self-care. In this powerful conversation, our guests open up about breaking stigmas, embracing vulnerability, and redefining strength. Whether you’re a man seeking balance or a woman supporting the men in your life, this episode of The Melanin Wellness Podcast offers insights to inspire healing and holistic health.RESOURCES Mentioned:Enjoying this work?  Consider supporting the show with a 1 time donation over on Buy me a Coffee:  https://buymeacoffee.com/themelaninwellnesspodcastTherapy for Black Men https://therapyforblackmen.org The Boris L. Henson Foundation https://borislhensonfoundation.org/Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/BEAM https://wellness.beam.community/RECOMMENDED RESOURCE: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9