The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Part 2: Pads, Power & Policy: The Fight for Period Equity with Dr. Dias

In part 2 of this powerful series on The Melanin Wellness Podcast, we’re tackling an issue that impacts millions of Black women—period inequity. Join me and Dr. Dias as we unpack the End Period Poverty Movement, explore the connection between menstrual health, wellness, and access, and dive into how policy and advocacy are shaping the future of period equity for women of color.We break down why Black women’s voices matter in this fight, what systemic barriers exist, and how you can be part of the solution. If you’ve ever wondered why menstrual products aren’t free, how lack of access impacts mental health, or what steps we can take to create change, this conversation is for you.Key TakeawaysWellness is a central building block for social justice.Menstrual equity is a public health issue that affects education and economic opportunities.Periods are often stigmatized, leading to silence and shame.Young people are powerful agents of change when given the tools to lead.The period conversation is essential for understanding maternal health.Racism and stigma can impact the way periods are perceived and managed.The health of mothers directly affects the health of their children.ResourcesParent like it Matters:  How to Raise Joyful, Change-Making Girls by Janice Johnson-Diashttps://amzn.to/3HK6rFTMarley Dias Gets It Done: And So Can You! By Marley Dias https://amzn.to/442wZJVGrassROOTS Community Foundation https://grassrootscommunityfoundation.org/end-period-poverty/No More Secrets Foundation https://www.nomoresecretsmbs.org/Mobilize https://www.mobilize.us/Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. ⁠https://themelaninwellnesspodcast.com/⁠

Part 1: Dr. Janice Johnson Dias on Activism, Wellness & Raising Change-Makers

In this powerful first part of a three-part series, host Cori sits down with Dr. Janice Johnson Dias to discuss her journey into activism, raising her accomplished daughter Marley, and founding the Grassroots Community Foundation. Dr. Diaz shares insights on the importance of sleep, nutrition, and wellness in building a culture that prioritizes health for Black women and girls. The episode also touches on the historical context of activism and the intersection of scientific research with grassroots efforts. Don't miss this profound discussion about equity, wellness, and community upliftment. Tune in to learn how science can help answer critical questions about our collective well-being.Chapters00:00 Introduction to Dr. Janice Johnson Diaz02:22 The Power of Gratitude and Personal Reflections04:00 Discovering the Impact of Activism05:55 The Role of Science in Social Change09:23 Addressing Obesity and Community Health12:24 Founding the Grassroots Community Foundation18:25 Raising a Change Maker24:04 Conclusion and Teaser for Part TwoResources Mentioned:Parent like it Matters:  How to Raise Joyful, Change-Making Girls by Janis Johnson-Diashttps://amzn.to/3HK6rFTMarley Dias Gets It Done: And So Can You! By Marley Dias https://amzn.to/442wZJVGrassROOTS Community Foundation https://grassrootscommunityfoundation.org/end-period-poverty/No More Secrets Foundation https://www.nomoresecretsmbs.org/Mobilize https://www.mobilize.us/Read an exclusive BTS interview with Dr. Dias in the latest issue of The Melanin Wellness Podcast Magazine. https://themelaninwellnesspodcast.com/

Decolonizing Wellness: Why Your Grandma’s Remedies Still Work

In this episode of The Melanin Wellness Podcast, Cori explores what it means to decolonize wellness and embrace the power of traditional remedies passed down through generations. From herbal teas to cultural food practices, these ancestral methods still have real impact on health, balance, and healing.Chapters:00:00 Decolonizing Wellness: A Journey Home10:39 Reclaiming Ancestral Knowledge12:59 Bridging Tradition and ModernityIf you’re a Black woman looking to reclaim your wellness journey through cultural traditions and holistic practices, this conversation is for you.✨ Tune in and reconnect with the wisdom that has always been ours.Resources mentioned:Soulful Herb Treasures: Tea BlendsMedicine in Black Series: https://www.youtube.com/playlist?list=PLXbkiCrZ1C7eaQO7DRE4POrgZRaVX7kUkWe've got a Magazine!! 🌐Website: https://themelaninwellnesspodcast.com/

Empowering Young Black Queens: Confidence, Representation, and Emotional Intelligence

 In this episode, we delve into the crucial topic of raising confident Black girls in today's challenging world. We explore the importance of representation, nurturing self-worth, and teaching emotional intelligence. Join us as we discuss practical ways to empower young Black queens to shine boldly and authentically.Key Points of this Epiosde:The significance of representation and visibility for young Black girls. Strategies for fostering self-worth and confidence. The role of emotional intelligence in personal development. Personal anecdotes and experiences shared by the host.Chapters00:00 Introduction and Purpose of the Episode02:45 The Importance of Raising Confident Black Girls05:09 Normalizing Real Beauty and Body Positivity07:39 The Impact of Language on Self-Image10:08 The Power of Representation12:50 Emotional Intelligence and Validating Feelings15:00 Protecting Childhood Innocence17:56 The Role of Parental Influence20:07 Conclusion and Call to ActionShare this episode with someone raising a little brown girl and let's keep this conversation going to ensure her brilliance continues to shine.https://bio.site/themelaninwellnesspodcast

Braids, Bobs & Boundaries: Embracing Multi-Dimensionality in Wellness

In the season six premiere of the Melanin Wellness Podcast, the host reflects on personal growth during the summer hiatus, discussing the complexities of being a multidimensional person. She emphasizes the importance of embracing all aspects of one's identity, setting boundaries, prioritizing rest, and celebrating individuality. The episode encourages listeners to accept their layers as strengths rather than liabilities, and introduces a new blog series that explores these themes further.Chapters00:00 Season Six Premiere and Personal Reflections02:30 Embracing Multidimensionality04:57 Practical Wellness Tips for Multidimensional Lives08:58 Celebrating All Aspects of Identity12:24 Lessons Learned and Encouragement for Others14:30 Introducing New Blog Series on MultidimensionalityConnect with us on Substack👉🏾https://themelaninwellnesspodcast.substack.com/

We Did That, Sis: Wrapping Up Season 5 & What’s Coming Next

Whew, we made it! In this powerful Season 5 finale of The Melanin Wellness Podcast, we're celebrating every win, every lesson, and every moment that made this season unforgettable. From holistic health to ancestral healing, we dug deep into natural remedies, nutrition, fitness, and mental wellness specifically for Black families. This episode is your behind-the-scenes pass as I reflect on the topics that resonated most with our community and give you a sneak peek at what’s coming in Season 6—including fresh conversations on Black women in wellness, African healing traditions, Ayurveda, and more.If you're looking for a health and wellness podcast by a Black woman that centers Black voices, Black healing, and culturally relevant wellness solutions—this episode is your launchpad. Whether you're new to the show or a Day 1 listener, this wrap-up will leave you inspired and ready to glow up, inside and out.Hit play, Sis. We’re just getting started.VOTE FOR US!! Women's Podcaster Awards VotingResources:Join the mailing list for early access, exclusives & more! The Melanin Wellness PodcastBuy Me a Coffee Platform: https://buymeacoffee.com/themelaninwellnesspodcastFollow the show on IG: ⁠The Melanin Wellness Podcast⁠Subscribe on YT: ⁠The Melanin Wellness PodcastLizzy's Episode:Quieting Your Imposter SyndromeLJffzPQesycxG83pL6CF

Wealth Isn’t Just for Them. It’s for Us Too

In this episode of The Melanin Wellness Podcast, we dive deep into the critical issue of financial literacy and its profound impact on the Black community, particularly for Black women. Financial wellness is a vital part of overall well-being, but many in our community still face barriers to achieving economic stability and wealth.Join me, Cori Dunn, as we explore why financial literacy is essential for breaking cycles of economic struggle and how Black women can take control of their financial future. We’ll discuss the historical factors contributing to financial disparities, common challenges faced by Black families, and practical steps for improving financial health.Whether you’re looking for strategies to boost your savings, understand credit management, or build generational wealth, this episode is packed with actionable insights and empowering advice. Tune in to learn how financial literacy can pave the way to a healthier, more prosperous future for Black families.If you’re passionate about health and wellness for Black families and want to learn how to navigate the financial landscape, this episode is for you. Don’t miss out—listen now!Resources:Connect with Cori You need a Budget (YNAB) Tiffany Aliche The BudgetnistaTonya Rapley MyFabFinanceBerna Hey BernaFree Downloadable Budget Worksheet Nerdwallet

Autism Awareness: Navigating the Spectrum in the Black Community

April is Autism Awareness Month, and in this special episode, we’re diving deep into the unique challenges and experiences of navigating Autism Spectrum Disorder (ASD) within the Black community. Autism awareness is essential for fostering understanding and support, but how does it differ when seen through the lens of Black families?Join me as we discuss what is autism, what are five key symptoms of Autism and the importance of representation and inclusivity in autism advocacy. We’ll explore common misconceptions about ASD in Black children, the challenges of diagnosis, and the powerful stories of families who are breaking stigma and thriving despite the obstacles.Whether you're a parent seeking autism resources, an advocate wanting to learn more about autism in the Black community, or just looking for podcasts by Black women that tackle health and wellness topics, this episode is for you. Discover practical strategies, expert insights, and real-life experiences that highlight the importance of community support and holistic approaches to autism care.Tune in to The Melanin Wellness Podcast for an honest, uplifting, and informative conversation on autism awareness and how we can better support Black families navigating the spectrum. Don’t forget to subscribe, share, and leave a review!Resources:Autism in Black https://www.autisminblack.org/Color of Autism Foundation https://thecolorofautism.org/Cori: https://bio.site/themelaninwellnesspodcast

Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing

In this episode of The Melanin Wellness Podcast, we dive deep into a topic that resonates with so many—sleep struggles after trauma. For many Black women healing from sexual trauma, restful sleep can feel impossible. Whether it's the racing thoughts, lingering anxiety, or a body that just won’t relax, reclaiming your sleep can be a crucial step toward healing.Join me, Cori Dunn, as I share my personal journey from my book Note to Self: Lessons on Trauma and Thriving in the Aftermath, where I discuss how trauma impacted my ability to rest and how I found healing ways to help with sleep after trauma. Discover actionable tips to on how create a safe sleep environment, how to calm your mind, and how to release trauma from your bodyIf you're ready to take back your nights and wake up feeling more at peace, this episode is for you. Tune in to learn how prioritizing sleep can be a powerful tool on your healing journey. Perfect for anyone seeking to overcome trauma-related sleep issues, this episode provides insight and support from someone who’s been there.Resources mentioned in this episode:https://www.youtube.com/@YogaWithNicohttps://www.youtube.com/@AriannaElizabethNote to Self Book: https://corinna-dunn.square.site/notetoselfbookSleep Affirmations for Survivors: https://buymeacoffee.com/themelaninwellnesspodcast/e/392561

Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala

In this powerful episode of The Melanin Wellness Podcast, we’re diving deep into healing, advocacy, and breaking the silence around sexual trauma. Join host Cori as she sits down with Leah M. Forney, a fierce advocate for survivors, to discuss the complexities of healing from sexual trauma, rebuilding intimacy, and creating systemic change for Black women.Leah shares her journey of survival and how she turned her pain into purpose through survivor advocacy, public speaking, and her work with the Courage, Couture Gala—an event that uplifts and empowers survivors. We tackle essential topics like overcoming shame, navigating relationships after trauma, and the importance of safe spaces for healing.This episode is a must-listen for Black women reclaiming their voices, seeking emotional freedom, and ready to step into a new chapter of their lives. If you’re looking for a podcast on healing, Black women’s wellness, and survivor empowerment, you’re in the right place.🔗 Don’t forget to subscribe, rate, and share this episode with someone who needs it. Support the show via Buy Me a Coffee and let’s continue this healing journey together. Courage Couture Tickets: https://www.leahmforney.com/courage-couture Website: www.leahmforney.com Email: Info@leahmforney.com Follow: @leahmforney on social mediaCori: http://bio.site/themelaninwellnesspodcastBusiness Inquiries: themelaninwellnesspodcast@gmail.com