The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith

How do you rebuild trust, reclaim intimacy, and truly thrive after experiencing sexual trauma? In this powerful episode of The Melanin Wellness Podcast, I sit down with Karimah Cornelius-Stith, an expert in trauma recovery, to dive deep into the healing process. We explore the emotional, physical, and mental barriers that survivors face and offer actionable steps for restoring confidence, self-love, and connection.If you've ever wondered how to heal from sexual trauma, create safe spaces for vulnerability, or navigate relationships after trauma, this episode is for you. Healing is possible, and your journey matters. As a survivor and advocate, I share insights from my book, Note to Self: Lessons on Trauma and Thriving in the Aftermath, as a guide for reclaiming your power.This episode is a must-listen for Black women prioritizing their mental health, emotional well-being, and self-care. Whether you're seeking guidance, inspiration, or a sense of community, you'll find the tools to move forward.🎧 Tune in now and start your journey toward healing, wholeness, and intimacy on your terms. Don't forget to subscribe, rate, and share to support more conversations that empower Black women.Resources mentioned in this episode:https://www.anewreflectionforyou.com/Support group for survivors: https://www.leahmforney.com/saave-mePussy Prayer: https://www.barnesandnoble.com/w/pussy-prayers-black-girl-bliss/1145942157Note to Self: Lessons on Trauma and Thriving in the Aftermath: Order Your CopyNote to Self Toolkit to Healing Worksheet  check out the FREE healing worksheet if you like printable resources

Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives

Celebrate National Women’s History Month with The Melanin Wellness Podcast! In this episode, we honor pioneering Black women in medicine who broke barriers and transformed healthcare. From Rebecca Lee Crumpler, the first Black woman doctor in the U.S., to Jane Cook Wright, a trailblazer in cancer treatment, we explore their lasting impact. Learn about Mary Eliza Mahoney’s contributions to nursing, Alexa Canady’s groundbreaking neurosurgery work, and the legacy of Henrietta Lacks. Tune in for an inspiring deep dive into Black women’s contributions to medicine, healthcare history, and social justice. #BlackWomenInMedicine #WomenInSTEM #MedicalPioneersAftershock Documentary: https://www.aftershockdocumentary.com/Cori: http://bio.site/themelaninwellnesspodcast

Foods Making You Tired (And What to Eat Instead)

Feeling drained? Your diet might be the culprit! In this episode of the Wellness and Vitality Series, we break down the best foods to fuel your body and the sneaky culprits zapping your energy. Learn how to eat for sustained vitality, avoid energy crashes, and make simple, powerful changes to your diet. Tune in for practical tips to keep you feeling your best all day long!You'll learn: 4 energy boosting foods to help fuel you energy3 foods that are secret energy zappersThank you for listening to The Melanin Wellness Podcast!🥗 FREE Holistic Nutrition Cheat Sheet ☕️ The Melanin Wellness Podcast on Buy Me a Coffee 🌐 http://bio.site/themelaninwellnesspodcast

Natural Pain Relief: The Reflexology Revolution w/ Njideka Olatunde

Are you tired of conventional pain relief methods that don’t address the root cause of your stress and discomfort? In this episode of The Melanin Wellness Podcast, my guest Nijedka Olautunde brings her expertise and explores with us  the power of reflexology and the connection between stress and pain in Black wellness. Learn how stress, anxiety, and past trauma can manifest as physical pain—and how reflexology aids in pain and stress relief. Join host Cori Dunn and guest Njideka Olatunde as they explore the science of stress and its impact on Black health, from chronic pain to emotional burnout. Whether you're interested in natural pain relief, holistic wellness, or mental health support for the Black community, this episode is packed with actionable insights.If you're searching for a podcast by a Black woman that centers Black healing, stress relief, and alternative wellness, hit play now! Don't forget to subscribe, share, and leave a review to help more people find The Melanin Wellness Podcast! Connect with Nijedeka:IG: https://instagram.com/evolving_butterflyYT: https://www.youtube.com/@changingliveswithtouchologyFB: https://facebook.com/PainReliefwithReflexologyWebsite: focusonhealing.comPodcast: touchologywellnessexperience.comConnect with Cori: The Melanin Wellness Podcast

Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know

Season 5 Episode 30 -Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know In this episode of The Melanin Wellness Podcast, host Cori is diving into shocking recent reports about the hidden dangers of synthetic braiding hair.  Here is what you will learn about the use of synthetic braiding hair, the risks and how to protect your health when using synthetic braiding hair:What chemicals were found in some popular synthetic braiding hair brandsThe historical lack of regulation on Black women’s hair care productsHow to remove chemicals from synthetic hair to lessen exposureAlternate braids that are non-toxicResources Mentioned in thie episode: Rebundle: https://rebundle.co/Dosso Beauty: https://www.dossobeauty.com/Ruka Hair Braid-It: https://rukahair.com/collections/braid-itConnect with Cori today!http://bio.site/themelaninwellnesspodcast

Medicine in Black: Wrap-Up Episode

Join me for the Medicine in Black: Wrap-Up Episode as we reflect on this powerful 28-day journey exploring ancestral healing, Black wellness, and holistic empowerment. This series has uncovered the deep roots of Black health traditions—herbal medicine, rootwork, spiritual wellness, movement, and the power of food as medicine. We’ve honored the resilience of our ancestors and reclaimed practices essential to our physical, mental, and spiritual well-being.In this final episode of the series, I’m sharing key takeaways, personal reflections, and the importance of rest as a revolutionary act. Wellness is more than just what we do—it’s how we pause, reflect, and recharge. That’s why The Melanin Wellness Podcast will take a short break and return on March 12th with more conversations centered on Black healing, self-care, and empowerment.If you’ve found value in this series, support this work by sharing the podcast, leaving a review, and grabbing me a coffee atBuy Me a Coffee. Let’s continue building a community rooted in ancestral wisdom and Black liberation. Your healing is your birthright—let’s claim it together.Support the show: buymeacoffee.com/themelaninwellnesspodcast

The Origins of Black Cuisine: Slavery and Soul Food

Soul food is more than just comfort food—it’s history on a plate. In this episode of The Melanin Wellness Podcast, host Cori dives deep into the powerful connection between slavery, Black history, and soul food, revealing how our ancestors created a cuisine rooted in resilience, culture, and survival.
From the West African origins of ingredients like okra, rice, and black-eyed peas to the harsh realities of slavery that forced enslaved people to transform scraps into nourishing meals, we explore how soul food became a symbol of Black strength and unity. We’ll also discuss how the legacy of medical and food apartheid has impacted Black health and how modern soul food is evolving to honor tradition while promoting wellness.
If you’re passionate about Black history, nutrition in the Black community, and reclaiming ancestral knowledge, this episode is for you. Plus, if you love mac and cheese, cornbread, greens, or sweet potatoes, you’ll never look at them the same way again!
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Reproductive Explolitation: How Slavery is Directly Tied to Reproductive Medicine

The history of modern reproductive medicine is deeply rooted in the exploitation of Black women during slavery. In this powerful episode of The Melanin Wellness Podcast, host Cori uncovers the dark history of how enslaved Black women were subjected to medical experiments that shaped gynecology, birth control, and reproductive healthcare as we know it today.We dive into the legacy of J. Marion Sims, the so-called “father of modern gynecology,” who conducted horrific surgeries on Black women without anesthesia. We also discuss the forced sterilization of Black women through eugenics programs like the Mississippi Appendectomy and the systemic medical racism that still affects Black maternal health today.If you're passionate about Black history, reproductive justice, and reclaiming the ancestral knowledge of Black wellness—including traditional herbal remedies—this episode is a must-listen. Join us as we shed light on this crucial history and empower Black women to advocate for their health and wellness.https://buymeacoffee.com/themelaninwellnesspodcast

Chamomile: The Soothing Herb for Pain, Anxiety & Ancestral Healing

Chamomile is a simple yet powerful herb that’s been a staple in ancestral healing for centuries. From Black Southern folk medicine to modern herbalism, it has stood the test of time as a remedy for pain, anxiety, digestion, and skin health.So, if you haven’t already, go grab yourself some chamomile tea, oil, or dried flowers and start exploring its many benefits. Your ancestors knew the power of this plant, and now it’s time to reclaim that knowledge for our own wellness.If you enjoyed this episode, don’t forget to subscribe, share, and leave a review! And as always, let’s continue to uplift and heal our community, one remedy at a time.https://buymeacoffee.com/themelaninwellnesspodcast

Rhubarb – Healing Herb

Rhubarb—just hearing the word brings back memories for some and questions for others. Is it a powerful healing herb or just an old-school ingredient that traumatized generations of kids? In this episode, we dive deep into rhubarb’s medicinal history in Black herbalism and traditional remedies used in the Black community. While modern science confirms rhubarb’s laxative, anti-inflammatory, and astringent properties, our ancestors already knew its benefits. From treating foot swelling in the South to being used as a natural dewormer for children, rhubarb has long played a role in herbal medicine.But let’s be real—have you ever actually tasted raw rhubarb? Because I have… and let’s just say, it was an experience I will never forget. In this episode, I share my personal (and slightly traumatic) childhood experience with rhubarb, and why I haven’t touched it since!Whether you love it or hate it, rhubarb has a fascinating history in Black wellness, ancestral healing, and natural medicine. Tune in to learn more, and let me know—are you team rhubarb or team NEVER AGAIN?🎧 Listen now on all streaming platforms!Support the show: buymeacoffee.com/themelaninwellnesspodcast#BlackHerbalism #FolkMedicine #AncestralHealing #HerbalRemedies #BlackWellness #NaturalMedicine #HolisticHealing #BlackHistory #SouthernTraditions #Rhubarb