The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Black Cohosh: The Secret Medicine of Enslaved Healers

Discover the healing power of Black Cohosh in this episode of Herbal Medicine in Black: A History of Our Ancestral Healing Practices. Used for centuries to relieve menstrual cramps and menopausal symptoms, Black Cohosh was also a vital remedy for enslaved Africans, who relied on its relaxing and sedative properties. Learn how plant knowledge was essential for survival, how black cohosh was used for healing, and how plant medicine remains a powerful part of holistic healing today. Tune in to explore the resilience, wisdom, and legacy of ancestral medicine. Support the show: buymeacoffee.com/themelaninwellnesspodcasthttp://bio.site/themelaninwellnesspodcast#BlackCohosh #HerbalHealing #MedicineInBlack

Ancestral Herbal Wisdom: 28 Days of Black History

Welcome to Herbal Medicine in Black: A History of Our Ancestral Healing Practices, a 28-day podcast series exploring the rich legacy of African and African American healing traditions. In this introductory episode, host Cori Dunn uncovers the resilience, wisdom, and survival strategies our ancestors used to care for themselves and their communities. From herbal remedies to sacred rituals, this series honors the powerful traditions that have shaped Black wellness for generations. Tune in and reclaim the knowledge of our past to empower our future. Support the show: buymeacoffee.com/themelaninwellnesspodcast#BlackHealing #AncestralMedicine #HolisticHealth

Master Self-Care: Essential Tips for Busy Women

Wellness Through Self-Care: A Guide to Thriving | The Melanin Wellness PodcastPrioritizing self-care is essential for thriving, especially in the Black community, where stress, generational trauma, and daily pressures can take a toll on our mental, emotional, and physical health. In this episode of The Melanin Wellness Podcast, we dive deep into the importance of self-care for Black women and men, offering practical tips, self-care routines, and mindset shifts to help you nurture your well-being.🌿 What You’ll Learn in This Episode:✔️ Why self-care is essential for thriving, not just surviving✔️ The 5 pillars of self care ✔️ How to create a realistic self-care routine that fits your lifestyle✔️ The impact of self-care on healing, stress management, and personal growthWhether you're new to self-care or looking to deepen your practice, this episode provides actionable steps to help you feel more balanced, empowered, and rejuvenated.🎧 Listen now and start your self-care journey! Don’t forget to subscribe, rate, and share to help spread the message of wellness, healing, and self-love in our community.Weekly Beginner Workouts: https://www.youtube.com/@FitfabcoriConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com#SelfCare #BlackWellness #MentalHealth #Healing #BlackSelfCare #WellnessJourney #EmotionalWellness #MelaninWellness

The Science Behind Rapid Post-Workout Recovery

Are you over 40 and struggling with post-workout recovery? In this episode ofThe Melanin Wellness Podcast, we’re diving deep into effective recovery strategies to help you bounce back faster, stay active, and feel stronger than ever. Whether you’re dealing with muscle soreness, low energy, or simply looking for ways to optimize your fitness routine, this episode is packed with actionable advice just for you.We’ll explore:The best recovery techniques for people over 40, including stretching, foam rolling, and rest.The role of nutrition and hydration in speeding up recovery.Why prioritizing sleep and stress management can make or break your results.Key supplements and natural remedies to help your body heal after workouts.How to create a sustainable fitness plan that keeps you feeling amazing without burnout.No matter your fitness level, this episode is your ultimate guide to recovering faster, reducing soreness, and staying consistent on your health and wellness journey. If you’re ready to achieve your fitness goals while supporting your body’s unique needs after 40, this is a must-listen!Connect with Cori:💪🏾 At home workouts Fit Fab Cori💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Why Black Wellness Can’t Wait Any Longer

 "Good health is our power, and for Black communities, prioritizing wellness has never been more critical. In this episode of The Melanin Wellness Podcast, we break down why good health is more important than ever and share actionable steps to cultivate wellness. From building a consistent exercise routine to adopting a healthier diet, you’ll learn how small, intentional changes can prevent chronic illness, reduce stress, and help you thrive. Tune in and discover how to take control of your health, one step at a time. 🎧 #Wellness #BlackHealthMatters #MelaninWellnessPodcast"Connect with Cori:💪🏾 20 minutes or less workouts: Fit Fab Cori💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Holiday Magic Made Simple: A No-Stress Approach

"Holiday Sanity Check: Thriving (Not Just Surviving) the Festive Chaos" 🎄✨In this episode, we’re tackling the holiday madness head-on! From managing stress and setting boundaries to prioritizing self-care, I’ll help you navigate the festive season with confidence and calm. Learn practical tips to thrive (not just survive) during the chaos, so you can enjoy the holidays without burning out. 🎁✨LET’S CONNECT!:Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.comConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

The Ripple Effect of Women Supporting Women

"Lift As You Climb: The Power of Supporting Other Women" explores how empowering and uplifting other women creates a ripple effect of success, connection, and community. Join us as we dive into stories, strategies, and the importance of collaboration over competition. Perfect for women looking to inspire and be inspired! 🎙️✨Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Beginner’s Guide to Building Your Dream Booty 🍑

Ready to achieve your booty goals? This podcast episode covers the science behind booty growth, the best exercises for a strong and sculpted peach, and mindset tips for staying consistent. Learn how to lift, sculpt, and strengthen your glutes as a beginner with expert advice and actionable tips. Get ready to transform your physique and feel confident in your own skin! 🍑 #bootygoals #fitness #glutes #workout #motivationResources referenced in this episode: EbookBeginners Glute Workouts: Fit Fab CoriConnect with Cori: 💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ The Melanin Wellness Podcast⁠⁠💙Wellness Clarity Call⁠ ⁠https://calendly.com/flexiblesoulwellness/15-min-holistic-nutrition-clarity⁠⁠💜Support the show:⁠ ⁠https://buymeacoffee.com/themelaninwellnesspodcast⁠⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠

Rest as Resistance: A Black Woman’s Journey

In this empowering episode of *The Melanin Wellness Podcast*, host Cori Dunn dives into the importance of rest for Black women. For too long, the "Strong Black Woman" trope has pushed us to grind relentlessly, often at the expense of our well-being. It's time to reclaim rest as a radical act of self-preservation and healing.  Join Cori as she unpacks the cultural pressures of hustle culture, the transformative power of rest, and practical ways to incorporate rest into your busy life. Whether it’s a nap, meditation, or simply saying "no," rest isn’t just a luxury—it’s a revolutionary act.  Tune in to learn why rest is essential for your wellness, creativity, and legacy. Don’t miss this call to action to put yourself first, unapologetically.  Connect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com

Dress Better, Feel Better: The Science Is Real

In this episode of *The Melanin Wellness Podcast*, host Cori Dunn explores the powerful connection between what we wear and how we feel. Titled *Wardrobe Wellness: The Connection Between What You Wear and How You Feel*, this episode dives into the psychology of clothing and how our wardrobe choices can impact our mood, confidence, and overall wellness. Discover practical tips for curating a wardrobe that uplifts your spirit, from selecting mood-boosting colors to building a closet of “feel-good” outfits. Tune in to learn how to transform your wardrobe into a wellness tool that empowers you to thrive every day!Got a question you want read and answered on the show? Submit them to: themelaninwellnesspodcast@gmail.comConnect with Cori:💖Instagram:⁠⁠ instagram.com/themelaninwellnesspodcast⁠⁠💚Join the mailing list:⁠⁠ ⁠The Melanin Wellness Podcast⁠⁠💛The Healing Haven Community: ⁠The Healing Haven Community⁠❤️‍🩹 Book & Journal Reflection Card Deck ⁠Note to Self: Lessons on Trauma and Thriving in It’s Aftermath⁠🌐Website: ⁠⁠bio.site/themelaninwellnesspodcast⁠⁠📧Email: themelaninwellnesspodcast@gmail.com